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Taylor Lautner has shrunk back down to boy size. Sad face! Here’s the lesson: You can fucking kill yourself to get the physical results you want (like a small frame transformed into a larger one), but you’ll always be fighting it. You’re not a movie star like Taylor and you don’t need to bulk up [...]

Remember when Taylor Lautner went from skinny twink to muscle twink, you guys? Before and after pictures are the most dramatic way to illustrate a body makeover, but there are other ways that can really help along the way. One of the most common things people have told me about their gym routine is that [...]